Kettlebell Simple & Sinister: Revised and Updated (2nd Edition).

Kettlebell Simple & Sinister: Revised & Updated by Pavel Tsatsouline 2019 Edition Learn how to use the extreme hand-held gym from the source – the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Simple & Sinister will forge a fighter’s physique – because the form must follow the function. Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally – and play it well. If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training. If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it. Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.